Spring has Sprung!

It's spring again! Planted seeds have been watered. The soil has been fertilized. And now with the change in seasons we blossom! In terms of our fitness and pursuit of holistic health and wellness, there is not a better time to re-commit to our desired goals. I urge you to utilize this time to revamp, renew or tune up your training program. Whether turning new leafs or continuing to deepen roots, the spring time presents us all with an excellent opportunity to maintain and flourish. The ability to succeed and thrive comes from within. Be courageous of heart and steadfast in will. Love your life, love your body. Start Strong, Stay Strong, Finish Strong! Stay tuned for more information about about our CFKC SPRING TRAINING SPECIAL coming in April!

Kelvin Nivens