Kel-Core Youth is a perfect introduction to fitness training. It is a strength and conditioning program that is designed for young athletes, and anyone looking for improved fitness. Using sensible and sound training protocols, field, court and water sport athletes will benefit from this program. We take a fundamental approach to establish a base level of fitness providing the building blocks for a lifetime of health and wellness. The increased levels of strength and conditioning, along with increased proficiency in body mechanics, will not only translate to better performance, it will also provide injury prevention.
Equipment: comfortable workout attire and suitable athletic footwear.
CrossFit Kelcore offers a choice of programs that allow you to tailor your workouts to your specific interests and goals. You may elect to participate in one fitness program or combine two or three to keep your motivation high and your progress steady.